cbse class 12 syllabus Physical Education 2023

Unit I : Management of Sporting Events

• Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling) 
• Various Committees & their Responsibilities (pre; during & post) 
• Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments. 
• Intramural & Extramural tournaments – Meaning, Objectives & Its Significance
• Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)

Unit II: Children & Women in Sports

• Common Postural Deformities – Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures
• Special consideration (Menarche & Menstrual Dysfunction)
• Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)
• Women’s participation in Sports – Physical, Psychological, and social benefits
• Exercise guidelines of WHO for different age groups.
  

Unit III Yoga As Preventive Measure For Lifestyle Disease

• Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.
• Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
• Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
• Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi- shodhanapranayam, Sitlipranayam.
• Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama.
  

Unit IV: Physical Education & Sports For Cwsn (Children With Special Needs – Divyang)

• Organisations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics) 
• Concept of Classification and Divisioning in Sports. 
• Concept of Inclusion in sports, its need, and Implementation.
• Advantages of Physical Activities for Children with special needs. 
• Strategies to make Physical Activities assessable for children with special needs.

Unit V: Sports & Nutrition

• Concept of balance diet and nutrition

• Macro and Micro Nutrients: Food sources & functions
  Nutritive & Non-Nutritive Components of Diet
• Nutritive & Non-Nutritive Components of Diet 
• Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths 
• Importance of Diet in Sports-Pre, During and Post competition Requirements
  

Unit VI: Test & Measurement in Sports

1. Fitness Test – SAI Khelo India Fitness Test in school:

• Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
• Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).

2. Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise. 
3. Computing Basal Metabolic Rate (BMR)
4. Rikli & Jones – 

• Senior Citizen Fitness Test
• Chair Stand Test for lower body strength
• Arm Curl Test for upper body strength
• Chair Sit & Reach Test for lower body flexibility
• Back Scratch Test for upper body flexibility
• Eight Foot Up & Go Test for agility
• Six Minute Walk Test for Aerobic Endurance

5. Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full turn 

Unit VII: Physiology & Injuries in Sports

• Physiological factors determining components of physical fitness
• Effect of exercise on Muscular System
• Effect of exercise on Cardio-Respiratory System
• Physiological changes due to aging 
• Sports Injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries – Dislocation, Fractures – Green Stick, Comminuted, Transverse Oblique & Impacted)
  

Unit VIII: Biomechanics & Sports

• Newton’s Law of Motion & its application in sports
• Types of Levers and their application in Sports. 
• Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
• Friction & Sports
• Projectile in Sports

Unit IX: Psychology & Sports

• Personality; its definition & types (Jung Classification & Big Five Theory)
• Motivation, its type & techniques. 
• Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it 
• Meaning, Concept & Types of Aggressions in Sports
• Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting
  

Unit X: Training in Sports

• Concept of Talent Identification and Talent Development in Sports
• Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
• Types & Method to Develop – Strength, Endurance and Speed
• Types & Method to Develop – Flexibility and Coordinative Ability
• Circuit Training – Introduction & its importance