Unit I Changing Trends & Career in Physical Education
●Concept, Aims & Objectives of Physical Education ●Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements ●Career Options in Physical Education ●Khelo-India and Fit-India Program Unit II Olympism ● Ancient and Modern Olympics ● Olympism – Concept and Olympics Values (Excellence, Friendship & Respect) ● Olympics – Symbols, Motto, Flag, Oath, and Anthem ● Olympic Movement Structure – IOC, NOC, IFS, Other members Unit III Yoga ● Meaning & Importance of Yoga ● Introduction to Ashtanga Yoga ● Introduction to Yogic Kriyas (Shat Karma) Unit IV Physical Education & Sports for CWSN (Children with Special Needs – Divyang) ● Concept of Disability and Disorder ● Types of Disability, its causes & nature (Intellectual disability, Physical disability) ● Aim & Objective of Adaptive Physical Education ● Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator) Unit V Physical Fitness, Health and Wellness ● Meaning and Importance of Wellness, Health and Physical Fitness ● Components/Dimensions of Wellness, Health and Physical Fitness ● Traditional Sports & Regional Games for promoting wellness Unit VI Test, Measurement & Evaluation ● Concept of Test, Measurement & Evaluation in Physical Education & sports. ● Classification of Test in Physical Education and Sports. ● Test administration guidelines in physical education and sports Unit VII Fundamentals of Anatomy, Physiology in Sports ● Definition and Importance of Anatomy and Physiology in exercise and sports ● Functions of Skeletal system, classification of bone and types of joints. ● Function and Structure of Circulatory system and heart. ● Function and Structure of Respiratory system. Unit VIII Fundamentals of Kinesiology and Biomechanics in Sports ● Definition and Importance of Kinesiology and Biomechanics in sports ● Principles of Biomechanics ● Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation ● Axis and Planes – Concept and its application in body movements Unit IX Psychology & Sports ● Definition & Importance of Psychology in Physical Education & Sports ● Adolescent Problems & Their Management ● Team Cohesion and Sports Unit X Training and Doping in Sports ● Concept and Principles of Sports Training ● Training Load: Over Load, Adaptation, and Recovery ● Concept of Doping and its disadvantages
Unit I Changing Trends & Career in Physical Education – Concept, Aims & Objectives of Physical Education; Development of Physical Education in India – Post Independence; Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements; Career Options in Physical Education; Khelo-India and FitIndia Program Unit II Olympism – Olympism – Concept and Olympics Values (Excellence, Friendship & Respect); Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind; Ancient and Modern Olympics; Olympics – Symbols, Motto, Flag, Oath, and Anthem; Olympic Movement Structure – IOC, NOC, IFS, Other members Unit III Yoga – Meaning & Importance of Yoga; Introduction to Ashtanga Yoga; YogicKriyas (Shat Karma); Pranayama and its types; Active lifestyle and Stress Management through Yoga Unit IV Physical Education & Sports for CWSN (Children with Special Needs – Divyang) – Concept of Disability and Disorder; Types of Disability, its causes & nature (Intellectual disability, Physical disability); Disability Etiquettes; Aim & Objective of Adaptive Physical Education; Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator) Unit V Physical Fitness, Health and Wellness – Meaning and Importance of Wellness, Health and Physical Fitness; Components/Dimensions of Wellness, Health and Physical Fitness; Traditional Sports & Regional Games for promoting wellness; Leadership through Physical Activity and Sports; Introduction to First Aid – PRICE Unit VI Test, Measurement & Evaluation – Concept of Test, Measurement &Evaluation in Physical Education & sports; Importance of Test, Measurement and Evaluation in Sports; Classification of Test in Physical Education and Sports; Test administration guidelines in physical education and sports; BMI, Waist-Hip Ratio, Skin fold Measures (3-site) Unit VII Fundamentals of Anatomy, Physiology in Sports – Definition and Importance of Anatomy and Physiology in exercise and sports; Functions of Skeletal system, classification of bone and types of joints; Properties and Functions of Muscles; Function and Structure of Circulatory system and heart; Function and Structure of Respiratory system Unit VIII Fundamentals of Kinesiology and Biomechanics in Sports – Definition and Importance of Kinesiology and Biomechanics in sports; Principles of Biomechanics; Kinetics and Kinematics in Sports; Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation; Axis and Planes – Concept and its application in body movements Unit IX Psychology & Sports – Definition & Importance of Psychology in Physical Education & Sports; Developmental Characteristics at Different Stages of Development; Adolescent Problems & their Management; Team Cohesion and Sports; Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness Unit X Training and Doping in Sports – Concept and Principles of Sports Training; Training Load: Over Load, Adaptation, and Recovery; Warming-up & Limbering Down – Types, Method & Importance; Concept of Skill, Technique, Tactics& Strategies; Concept of Doping and its disadvantages
